Cardio Club - Join the club and work your butt off with this calorie burning high-low impact workout! Cardio movements that are easy to follow along, with heart-pumping tunes, will keep you coming back for more! A non-stop sweat with floor and core work included!

Cize Stop Exercising...Start Dancing! Forget everything you dread about workouts. Because starting today, exercise isn't something you have to do. It's something you'll want to do. You will be so focused on mastering the moves and having a blast, you'll forget you're working out! This is your chance to dance like no one is watching - with friends!

COUNTRY HEAT is a high energy, low-impact, country dance-inspired workout! Step in tune to the hottest country hits and quickly forget you are torching calories, while getting a total body workout. No complicated moves, no weights, no worries! You do not need a dance background, just a love for dance and country music.

In this Yoga Sculpt style class, you will flow through a series of yoga poses while adding strength-training moves using free weights. This is the best of both worlds for relieving stress AND building lean muscle mass. We will focus on connecting the mind and body to activate specific muscles. Modifications are available to fit your comfort level, but this class will motivate you to challenge yourself!

PiYo isn't like the standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up - including your results - by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Power Up! a full body workout that uses weights and other resistance equipment to help build strength, power, and athleticism. Burn calories, build fitness and strength, while improving energy levels, flexibility, balance, agility, and core strength. Expect the unexpected along with variety and tons of fun! Train at your own pace and level and leave feeling empowered! Intermediate - can be modified.

This class is designed to strengthen and stretch your muscles with an emphasis on balance, strength and flexibility. We will incorporate barre movements as well! Every second of this interval workout will lead to serious body sculpting. Make it easy or hard! A variety of equipment is utilized to give you a full body experience.

SPINNING is a fun, athletic workout that closely mimics a true biking experience, all from the comforts of an indoor studio! Speed, terrain and intensity vary in each class, improving cardiovascular endurance and boosting lower-body strength.

Strength and Sweat consists of a series of strength, cardio, and core exercises performed consecutively during each training session. Class format is easy to follow and will change from week to week to keep the body guessing. Exercise modifications will be provided to challenge all fitness levels.

Dance your way to fitness and have fun!

Zumba improves coordination, balance, and endurance, tones your entire body, elevates your mood, and lowers stress levels. An amazing workout that feels like a dance party!! Easy to follow, Latin inspired dance moves and great music! Our class is lower impact but you may ramp up the moves to make the workout your own.

Mondays 6:15pm to 7:15pm at the Stoughton Youth Center.